Tag Archives: mindfulness

Self-Compassion It

I was in a meeting at the Pentagon recently, seated at a table surrounded by uniformed military officers and dark-suited government officials. The meeting was tense, with the officials all insisting the Defense Department was doing the right thing and … Continue reading

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On “The Habits of Highly Cynical People”

Rebecca Solnit has a powerful essay in the May issue of Harper’s that gets at something I’ve been thinking about for a while. In “The Habits of Highly Cynical People,” Solnit writes about what she calls “naive cynicism” — a … Continue reading

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Love and Activism

A few years ago I was on a nonprofit leadership training retreat, when everyone had to go around the circle and declare their “purpose.” This was the sort of exercise I dreaded, so I scrambled to come up with something … Continue reading

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The Demoralizing Science of Success

One of the most interesting subjects in the field of Positive Psychology is the science of human motivation and success. Why are some people so motivated and so successful? Why do some people not even bother to try? And how … Continue reading

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The Happy Lawyer?

The other night I attended a training session at the New York City Bar Association called “Happiness for Lawyers: Mindfulness and Emotional Skills to Improve Our Professional Life (and Make us Happier).” As I was leaving, the security guard remarked that … Continue reading

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A Hole in the World

I came across Portia Nelson’s wonderful “Autobiography in Five Short Chapters” recently and wanted to share it here. It encapsulates perfectly the challenging and often painstaking process of changing our most entrenched and destructive patterns of mind.   “There’s a Hole … Continue reading

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Be Here Now

Whenever I start to do something, I have an annoying habit of wondering if I should be doing something else. Whether it’s reading, or writing, checking e-mail or doing household chores, or even relaxing on a Saturday afternoon, I often … Continue reading

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