Category Archives: meditation

Learning from Silence

There’s nothing like a 7-day silent retreat to shut you up. I don’t mean just during the retreat, when, of course, you’re supposed to be quiet. But even after. I’ve found that since returning from a week-long meditation retreat in … Continue reading

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Separating the Normal from the Natural

I’m getting ready to head out on a 7-day silent meditation retreat, and I’ve been feeling a little weird about it. So I really appreciated coming across Paul Graham’s essay, The Acceleration of Addictiveness, which in large part explains why … Continue reading

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Love and Activism

A few years ago I was on a nonprofit leadership training retreat, when everyone had to go around the circle and declare their “purpose.” This was the sort of exercise I dreaded, so I scrambled to come up with something … Continue reading

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The Demoralizing Science of Success

One of the most interesting subjects in the field of Positive Psychology is the science of human motivation and success. Why are some people so motivated and so successful? Why do some people not even bother to try? And how … Continue reading

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The Happy Lawyer?

The other night I attended a training session at the New York City Bar Association called “Happiness for Lawyers: Mindfulness and Emotional Skills to Improve Our Professional Life (and Make us Happier).” As I was leaving, the security guard remarked that … Continue reading

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You Can’t Own It All

When I go on vacation, I like to find a remote and quiet spot. In fact, much of the reason I go on vacation is to escape the sounds of sirens and jackhammers and car alarms and blaring music I … Continue reading

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The Joy of Being Grateful

I’m not a morning person. I know some people spring out of bed at 6 a.m. raring to go, but I’m not one of them. I’m the type who slowly emerges from the fog of my dreamworld only to feel … Continue reading

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A Question About Meditation

I like to read about meditation – the shelf on my night-table is filled with books by Pema Chodron, Mark Epstein, and various other Buddhist-inspired meditation teachers, whose words and ideas I find soothing, especially before bed. But actually sitting … Continue reading

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