Category Archives: health

On Staying Hopeful

Last week was tough. Not just because many of us were returning to work after a holiday break, but for anyone who works in social justice advocacy, the air is thick with fear, apprehension, lingering shock and disappointment. What will … Continue reading

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Separating the Normal from the Natural

I’m getting ready to head out on a 7-day silent meditation retreat, and I’ve been feeling a little weird about it. So I really appreciated coming across Paul Graham’s essay, The Acceleration of Addictiveness, which in large part explains why … Continue reading

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How To Deal With Annoying People

I was on a conference call the other day, when a familiar voice started talking. Within seconds, my blood started to boil. It wasn’t so much that the person was saying anything particularly wrong or offensive; what she was saying … Continue reading

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Love and Activism

A few years ago I was on a nonprofit leadership training retreat, when everyone had to go around the circle and declare their “purpose.” This was the sort of exercise I dreaded, so I scrambled to come up with something … Continue reading

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Some Simple Career Advice

I sometimes hear from recent college graduates struggling to start their careers. They want to know how they can get into human rights work, or journalism, or some combination of the two, and they think that because I’ve done both … Continue reading

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The Happy Lawyer?

The other night I attended a training session at the New York City Bar Association called “Happiness for Lawyers: Mindfulness and Emotional Skills to Improve Our Professional Life (and Make us Happier).” As I was leaving, the security guard remarked that … Continue reading

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A Deceptively Simple Practice

I’ve written before about my difficulties with a daily meditation practice, but since I’m increasingly convinced of the benefits of mindfulness meditation and other forms of mind training on health and overall well-being, I was particularly pleased to come across … Continue reading

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