Some Helpful (& free) Resources

I haven’t had a chance to write much lately, but I do want to share some great online resources I’ve found useful in recent months.

When the madness of the world, the onslaught of bad news, or just the cold and dark of winter get you down, consider these two “positive psychology” podcasts as an antidote:

The Uplift podcast features interviews with a range of scientists, authors, activists and teachers who offer insight and tips on positive living and thinking. Although they seem to have stopped creating new episodes, the ones from 2017-2018 are still online and worth checking out.

The One You Feed is another podcast I really like, and it’s still producing new material. Host Eric Zimmer interviews researchers, writers and thinkers who’ve found ways to feed the so-called “good wolf” inside of us — the one that’s characterized by kindness, bravery and love, as opposed to the “bad wolf” characterized by greed, hatred and fear. According to the old parable this podcast is based on, we all have both those wolves inside us constantly battling it out. The one that wins, the story goes, is the one you feed. The podcast is free; a monthly subscription fee gets you commercial-free episodes and other bonus content.

For those interested in meditation and/or Buddhist philosophy, Dharma Seed offers thousands of free talks online on a range of topics, most from meditation teachers connected to the secular Insight Meditation Society.  Many of these are not only about personal practices that can help bring calm and wisdom, but also about key principles that can help guide our engagement with the world. Some of my favorites are from teachers like Donald Rothberg and Zohar Lavie, , who focus on service to others and the world — what’s often called “engaged Buddhism.” But there are so many great ones, it’s worth scrolling through recent titles and just seeing what interests you.

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