Tag Archives: writing

Time Out

I’ve written almost nothing on this blog since the inauguration of Donald Trump. Partly I think it’s because I’ve been so outwardly focused – fixated on the daily, minute-by-minute news of the disturbing, twisted, often absurd machinations of this new … Continue reading

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Learning from Silence

There’s nothing like a 7-day silent retreat to shut you up. I don’t mean just during the retreat, when, of course, you’re supposed to be quiet. But even after. I’ve found that since returning from a week-long meditation retreat in … Continue reading

Posted in coaching, compassion, meditation, mindfulness, psychology, writing | Tagged , , , , , , , | 1 Comment

Writing Your Story Helps You Change It

I guess it’s not surprising that writing about personal experiences has therapeutic value – it’s one reason people keep journals. But I was surprised by the wealth of evidence Tara Parker Pope cites in this article that backs that up, … Continue reading

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