Tag Archives: New Year’s resolutions

Don’t Tell Me What To Do

Since starting my training in Positive Psychology, I’ve been bombarded with all sorts of helpful suggestions about what I ought to do to make myself happier. “Make a daily list of five things you’re grateful for,” or “meditate every day,” … Continue reading

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Skip the New Year’s Resolution

New Year’s resolutions seem to me like a recipe for disaster. Another commitment you make to yourself that you inevitably end up breaking. I’m going to exercise every day, or lose weight, or cut out alcohol, or always be nice … Continue reading

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