Tag Archives: health
A Deceptively Simple Practice
I’ve written before about my difficulties with a daily meditation practice, but since I’m increasingly convinced of the benefits of mindfulness meditation and other forms of mind training on health and overall well-being, I was particularly pleased to come across … Continue reading
Posted in Buddhism, change, coaching, happiness, health, mindfulness, psychology, yoga
Tagged Buddhism, coaching, health, Jim Hopper, Kripalu, meditation, mindfulness, motivation, Rumi, yoga
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A Question About Meditation
I like to read about meditation – the shelf on my night-table is filled with books by Pema Chodron, Mark Epstein, and various other Buddhist-inspired meditation teachers, whose words and ideas I find soothing, especially before bed. But actually sitting … Continue reading
Posted in Buddhism, change, coaching, happiness, meditation, psychology
Tagged aging, Buddhism, change, coaching, creativity, health, judaism, Mark Epstein, meditation, neuroscience, Pema Chodron, psychology, stress
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How To Be Of Service
I belong to a local food co-op, and for the privilege of buying really good food at reasonable prices, all members have to work there once a month. Although I usually whine about it before I actually head over there … Continue reading
Posted in Buddhism, change, coaching, happiness, jobs, service, work, writing, yoga
Tagged advocacy, coaching, Congress, flow, Guantanamo, happiness, health, human rights, Park Slope Food Co-op, psychology, Senator Tom Cotton, service, winter, work, work-life balance
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